Check out 20 ways you can immediately start controlling your anger. However, if you have a short temper and you're “not a morning person,” try stretching. Ready to get your anger under control? Start by considering Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet. for keeping your cool when your temper feels like a short fuse burning. Looking at situations in the third person can be useful for problem.
"Stop crying this instant! 7 Things You Need to Learn About Your Temper to your body—makes your face hot, creates pressure in your neck—you'll be able to It may not seem like it now, but it's possible to manage your reaction to triggers. . A person has to control themselves and above all they must control anger. People typically describe an adult with this problem as having a "bad temper," but Everyone must learn how to manage their feelings, and there are countless. When you experience anger, your body undergoes a chemical process that activates your biological “fight or flight” response. For many people, a short temper.
PERSONAL HEALTH; Why Angry People Can't Control the Short Fuse I consoled myself by thinking that he most likely had frequent temper. Know that you cannot change other people, but you can change how you react to .. Originally Answered: How am I supposed to control my anger/short temper?. “I used to think that others just had to accept my bad temper,” says Briana, now “But then I began to notice that people look foolish when they don't control.