How are fats good for you

Why are trans fats bad for you, polyunsaturated and monounsaturated fats good for you, and saturated fats somewhere in-between? For years. WebMD knows that fats are an important part of a healthy diet. Learn about these good fats, including how much – and which kind – you should. Fat fact: Some fats really are good for you! WebMD explains why and shows which fats are beneficial and which can be harmful. Are you eating the good fats?.

You need to eat lots of healthy fats to stay slim and perform at your best but not all fats are created equal. Find out everything you ever wanted. When it comes to diet, fats get a bad rap. Research is continuing to evolve on dietary fat, but some facts are clear. Some fats are better for you than others, and . Fat gets a bad rap even though it is a nutrient that we need in our diet, just not Dietary fats are essential to give your body energy and to support cell growth.

You don't need to eliminate all fat from your diet. In fact, some fats actually help promote good health. But it's wise to choose the healthier types of dietary fat and . Find out about the role fats play in a healthy diet, including saturated fats, Any fat not used by your body's cells or to create energy is converted into body fat. levels of good HDL cholesterol while reducing levels of bad LDL cholesterol. Are you worried that eating fat will make you fat? Don't worry. We share 10 reasons why fat is good for you and your family. Fats are important part of your diet but some types are healthier than others. Choosing healthy fats from vegetable sources more often than less healthy types from animal products can help lower MedlinePlus Trusted Health Information for You They can also lower your HDL (good) cholesterol levels.